In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.