For those who wish to advance beyond basic meditation, this course explores several techniques that can help establish a calm, stable, relaxed and more awake mind.  The techniques have been adapted from, but are firmly rooted in, Tibetan Buddhist practices.  People have found them very effective for enhancing meditation in our modern world.  The format involves both sitting and lying-down meditation, and will progress gradually through the 6 week term. 
 
All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

For those who wish to advance beyond basic meditation, this course explores several techniques that can help establish a calm, stable, relaxed and more awake mind.  The techniques have been adapted from, but are firmly rooted in, Tibetan Buddhist practices.  People have found them very effective for enhancing meditation in our modern world.  The format involves both sitting and lying-down meditation, and will progress gradually through the 6 week term. 
 
All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

For those who wish to advance beyond basic meditation, this course explores several techniques that can help establish a calm, stable, relaxed and more awake mind.  The techniques have been adapted from, but are firmly rooted in, Tibetan Buddhist practices.  People have found them very effective for enhancing meditation in our modern world.  The format involves both sitting and lying-down meditation, and will progress gradually through the 6 week term. 
 
All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

For those who wish to advance beyond basic meditation, this course explores several techniques that can help establish a calm, stable, relaxed and more awake mind.  The techniques have been adapted from, but are firmly rooted in, Tibetan Buddhist practices.  People have found them very effective for enhancing meditation in our modern world.  The format involves both sitting and lying-down meditation, and will progress gradually through the 6 week term. 
 
All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

For those who wish to advance beyond basic meditation, this course explores several techniques that can help establish a calm, stable, relaxed and more awake mind.  The techniques have been adapted from, but are firmly rooted in, Tibetan Buddhist practices.  People have found them very effective for enhancing meditation in our modern world.  The format involves both sitting and lying-down meditation, and will progress gradually through the 6 week term. 
 
All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.

In this 6-week course we will explore how to meditate, the reasons for meditating and how meditation enhances your health and wellbeing. The class will provide detailed instruction on sitting approaches (cushions, benches, chairs), posture, relaxation, awareness of the body, breathing and setting up a meditation “space”. The format will cover guided sitting meditation interspersed with walking meditation. The class will gently progress over the 6 weeks.

All classes are in the Gompa (Temple) at the Monastery.  Please wear comfortable clothing. Suggested donation per class: $10 waged, $5 unwaged, gold coin donation for 12-18 year olds - all donations are used for the operation of the monastery.